Jane Fonda's Workout Record

℗ 1981 The Workout, Inc. © 1982 The Workout, Inc. Side One and Two are labled "Beginners". Side Three and Four are labled "Advanced". Each track on the second 12" are assigned a work out. The workouts are as followed: C1: Warm Up C2: Arms C3: Waist D1: Abdomen D2: Legs & Hips D3: Buttocks D4: Cool Down Illustrations of the work outs are printed inside the gatefold of the cover. Back cover reads: "The whole philosophy behind this album is a holistic approach to physical and mental well-being. From the up-tempo 'Stomp' by the Brothers Johnson, to Boz Scaggs' soothing 'Harbor Lights', there's much music here to provide a variety of dance and exercise experiences to fill not only physical, but also emotional needs. The music forms the basis for a series of carefully structured exercises (from beginner thru advanced) which utilize each part of your body in specific sequence. Whether you're 15 or 50, with the help of this album and a little hard work, you can achieve a well-proportioned healthy body - not to mention the outward glow that comes from feeling good inside. So be in harmony with your age. Learn to understand and respect your body. It's your temple. And remember, discipline is liberation!"